Fessings: Self-coaching for Self-empowerment -  Explore the inner-self, through Fessings, and maximize your potentials.

Through a systematic process, within a conceptual framework, the process of Fessings provides a practical approach to explore the root cause of hidden nuances that may have adverse effects on present conditions in one’s life. At the core of this conceptual framework is the notion of awareness. This is then frame within the concept of time – for which in Fessing, the Present is viewed of having 4 different qualities. Other elements of this framework are the modes of cognition, such as feeling, understanding, realizing, as well as the types of emotions, through which we express our experiences. In an attempt to make this process more effective and user friendly, these emotions are depicted by 10 illustrations, referred to as Ten (10) Faces of Fessings. Each of these Ten Faces are depicted in 3 styles each, Funky, Elegant and Classic, which facilitate greater clarification for the different modes of cognition, within awareness. To engage in Fessings is very much like writing in your private journal. However, in Fessings, this is a guided process with a goal.


The Goal of Fessings

Unlike most journals with the primary purpose to record daily activities, the Fessings journal is a process for exploring specific Issues from past experiences that seems to have an impact on the enjoyment of your life. At the very least, clarifying an Issue helps to eliminate stress, and tension from worries that may exist between you and another person. However, the ultimate goal of Fessings is to achieve mastery of mind (the synthesis between feelings and logical reasoning) and become self-empowered with a greater ability of awareness to maximize your potential for achieving greater enjoyments of life, under any circumstances. 

To engage in Fessings, then, one must look within. Such requires courage, determination and conviction. In other word this is a process for the person who is proactive and have a desire to become master of their destiny, rather than victim of circumstances.



In fessings, there is no fussing!

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You will gain access to restricted areas of the site,
discover the 4 qualities of the Present -
of how we experience time.
You will get a greater insight
into the factors of awareness -
through understanding the different levels of cognition.
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Albert Dépas

Albert Dépas (Founder of i-fess.com and creator of the Fessings process) is a visual-artist, poet and educator. He is also a Reiki master and instructor, and has been initiated in several mystical traditions. Through the creative process, Dépas explores the notion of self, identity and consciousness. In his search, he considers the individual self as well as the different constructs of identity within our society.

Dépas is the author of Metamorphosis of Joy, a collection of poetry, published in 1996 by Mega Press, and "Conflicts and Conflict Resolution for the Prevention of Wars" - www.Academia.edu  - He is also featured in Continuing Tradition: Doubly Gifted Artists, published by Atelier A/E, 1999 - NYC. Dépas holds a Bachelor Degree in Visual Studies from the New School for Public Engagement, in New York City, and a Master Degree in International Education, from (NYU) -New York University.


Personal Growth from SelfGrowth.com